Strength isn’t just physical—it’s in your voice, your confidence, and your ability to take control of your safety. Every woman and girl deserves to move through the world without fear, and at The Oleander Center, we provide the knowledge, tools, and training to help you do just that. Our self-defense programs are designed to empower women and girls with awareness, assertiveness, and the skills needed to protect themselves in any situation. Whether you are looking to prevent danger, escape an attack, or simply feel more confident in your daily life, we are here to help you reclaim your power. We proudly serve the Metro Detroit area and surrounding communities, from St. Clair Shores to Ann Arbor.
The first step in self-defense is understanding the risks and learning how to avoid danger before it happens. In this classroom-based course, we focus on the realities women and girls face, from intimate partner violence and stalking to harassment, workplace violence, and assault in public spaces.
You’ll learn:
✔ How to recognize potential threats and trust your intuition
✔ Safety strategies for home, work, and public spaces
✔ How to set boundaries and respond to harassment
✔ Practical de-escalation techniques to avoid confrontation
This course is designed to empower women and girls (ages 12+) with the knowledge and confidence to take control of their personal safety. Whether you’re on campus, at work, or in your community, awareness is the foundation of self-protection.
Most encounters will be non-lethal. When avoidance isn’t an option, knowing how to fight back is critical. This hands-on session teaches you how to strike an attacker, deter aggression with aggression, and use body mechanics to outmaneuver a larger opponent. You’ll practice powerful techniques to break free from common holds, escape chokeholds, and defend against real-world threats, including sexual assault. We focus on leveraging natural reflexes, speed, and technique over brute strength, ensuring that anyone—regardless of size or strength—can effectively protect themselves.
Our expert-led instruction ensures you leave feeling stronger, more capable, and prepared to protect yourself when it matters most. This program is best for women and girls ages 12+.
Whether you are new to self-defense or looking to refine your skills, we offer personalized training tailored to your goals. We meet you where you are, helping you develop confidence and ability in a way that feels comfortable and empowering. Individual coaching can also incorporate firearms training for those who want to integrate both skills. [Learn more about firearm training here.]
Looking for a unique and empowering experience for your group? We offer private self-defense training sessions for groups of six or more. Whether you’re planning a staff training, bachelorette party, or team-building event, we provide an engaging and impactful session that ensures every participant leaves feeling stronger and more confident. We can also take our programming on the road and bring our training to your location.
You are not powerless. You are strong, capable, and deserving of a life free from fear. Our self-defense training is designed to give you the knowledge, confidence, and skills to stand your ground, fight back, and protect yourself. Whether you’re taking your first step toward self-defense or refining your existing skills, The Oleander Center is here to support you on your journey to empowerment.
Don’t wait until danger finds you—take action now. Sign up today and step into your strength.
“Empowering women self-defense and mindfulness in an inclusive space. Join us on your journey to strength and serenity.”
(734) 249-9306
